Preview Mode Links will not work in preview mode

Meeting Architect Podcast

Mar 24, 2020

On this episode, Brenda is joined by Anne Stubbs, President & CEO of Yoga In My Backyard. Anne is a Yoga & Meditation Teacher and Fitness Instructor.

Brenda and Anne talk about the value and benefits of Yoga, Meditation and other mind-body disciplines for lowering levels of stress and bringing more balance into your life.


Discussed in this episode:

  • Benefits of a regular practice 
  • Taking a breath
  • Being present
  • Balance in the modern world
  • Intentional rejuvenation 
  • Healing tools
  • Begin and end your day with a pause

Key Learning: Creating a practice that allows you to step back from the fast pace of your day-to-day responsibilities, thus permitting you to check-in with your mind and body, helping you bring more balance into your life. 

Connect with Anne:


➡️ The Meeting Architect Podcast is proudly brought to you by The Howes Group